One on One coaching
One conversation at a time, one step at a time
Trauma Recovery Coaching
Guiding Your Healing and Self-Empowerment Journey
I'm here to guide you on a transformative journey of healing, personal growth, and self-empowerment. Trauma recovery coaching is more than just a service; it's a lifeline for those navigating the often heavy burden of trauma.
Understanding Trauma Recovery Coaching
In this journey, we delve deep into the profound impact of trauma on your life, focusing on the central theme of healing. I utilize a comprehensive approach that draws from psychoeducation, polyvagal theory, parts work, NARM (NeuroAffective Relational Model), and the latest insights from trauma research.
I take this work seriously because I understand the weight of trauma. It's not just about healing; it's about reclaiming your life and building resilience. Together, we'll create a safe, judgment-free space for you to process your emotions, explore your beliefs, and unpack your history.
I want you to know that I don't pathologize your experiences. You're not defined by your trauma; you're defined by your resilience and strength.
What to Expect
Our journey begins by understanding your history and setting clear objectives for your coaching. Then, we embark on a profound exploration of your emotions, beliefs, and experiences, with a strong emphasis on self-discovery and personal growth.
I'll equip you with practical tools and recovery strategies to navigate the challenges that trauma has brought into your life, building essential coping skills along the way.